artificial sweeteners


Artificial sweeteners linked to weight gain, increased BMI, and increased sugar cravings

Source: Yale Journal of Biology and Medicine

The rise of obesity rates in the United States corresponds with the population’s increased use of calorie-free artificial sweeteners like sucralose and aspartame, often used in diet food products and diet sodas.

A review of literature studying the relationship between artificial sweeteners and weight gain indicates that today’s consumers are more likely than ever to encounter food products with artificial sweeteners (in fact, more than 6,000 new products containing them debuted in the U.S. between 1999 and 2004.)

These products are often popular with groups seeking to lose or maintain weight, because traditional sugar is considered to be high calorie and therefore would contribute to weight gain. Studies suggest, however, that people who consume these artificial sweeteners have higher body mass indexes and are more like to gain weight than people who don’t consume them.

Similar results have been found among child populations consuming artificially sweetened drinks.

Other studies suggest that merely replacing sugar-sweetened beverages with diet beverages does not, on its own, lead to weight loss. Aspartame and other artificial sweeteners have also been linked to increased motivation to eat and compensatory overeating. Research has found that artificial sweeteners do not activate the “food reward pathways” in the brain in the same way that natural sweeteners do, suggesting that they may fail to provide “complete satisfaction,” which could contribute to a subject’s desire to seek more food after consuming them.

At the same time, these artificially sweetened products simultaneously encourage sugar cravings and sugar dependence.