Back Pain Exercises
© 2016 Conscious Health Institute

There are many good exercises and activities that are helpful for preventing and alleviating back pain. The following series of exercises and stretches is comprised of what the Conscious Health Institute considers to be the most efficient and essential steps to creating a healthy back.

It is important to note that this series is generic and can apply to anyone; however, each person should take his or her unique personal health condition and needs into consideration before starting the series. Regarding back pain, it is always best to consult with a back care professional before starting a new exercise program. 

"The Simplest thing to remember when it comes to creating good posture and protecting your back is to raise your chect slightly while tucking your chin in slightly and relaxing the abdomen."